This eight week intense summer challenge is not for the faint of heart. This challenge is for Catholic women who want to get FIT this summer while growing in Holiness. Let’s face it, getting healthy and growing in holiness go hand-in-hand and it’s always more fun and motivating to do it with others. Not to mention that a little friendly competition never hurts either!
So ladies .....................are you up for the challenge?
Monday, July 15, 2013
How do I figure my sleep hours when I wake up several times each night?
Just make sure you go to bed before the 7 hours to account for any time you might wake up. I have been trying to go to sleep 8 hours before I have to wake up just in case one of my little ones wakes up in the night and if not bonus 8 hours sleep. :)
Just make sure you go to bed before the 7 hours to account for any time you might wake up. I have been trying to go to sleep 8 hours before I have to wake up just in case one of my little ones wakes up in the night and if not bonus 8 hours sleep. :)
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